the compass bearings necessary to negotiate your way safely from the summit of Ben Nevis back to the zig zags. The summit plateau of Ben Nevis (Pic. Here are five essentials you need to put in your backpack when hiking Ben Nevis: First Aid Kit – at least a basic one with some blister plasters. Check out our complete guide to what to wear hiking in Scotland. Ben Nevis 9th August 2014. Enjoy! 7) is a very serious place, surrounded on almost all sides by very steep ground and cliffs. Glen Nevis Restaurant and Bar is another excellent choice, located in Glen Nevis between the Ben Nevis Visitor Centre and the Glen Nevis Youth Hostel. After a physically taxing 25 minutes climbing the last section, we arrived at the summit. Also bear in mind that you will need to stop to eat, drink, adjust clothing layers and take photographs, all things which can rapidly eat time! If you are getting out of breath whilst talking, you are probably walking too fast! After the initial steepness, the path does even out to a more moderate slog. Travel guide and advices. If you want more information about all the other possible routes scaling Ben Nevis, check out this useful article article. Ben Nevis is the highest mountain in the British Isles. Don’t be fooled by the weather conditions down in Fort William, it will be very different on the upper slopes of Ben Nevis, so make sure you take warm and waterproof clothes including hat and gloves. One day, he decided to climb to the top of Ben Nevis and wrote about it in his journal. 3). A seven-year-old boy with cerebral palsy is preparing to climb Ben Nevis at the weekend. Ben Nevis attracts walkers and climbers from around the world, and with good reason. August 3, 2020. by Guillaume Borde. As the path starts to climb the mountain, the views become more and more beautiful. How Long does it take to climb Ben Nevis? If I could do something that be physical and demanding, it would improve my running. Other than this, other essentials include food and drink, and a headlamp with spare batteries. Climbing a mountain takes you out of the artificial walls of the modern world and thrusts you into the sheer might and beauty of nature. We set off at 10:30AM. Having others you like and respect climb the mountain with you will make it an incredibly rewarding, fulfilling and wholesome experience you will remember for the rest of your lives. Around 7 hours is a realistic target time to climb from Glen Nevis to the summit and return. The doom and gloom of the Coronavirus has made 2020 a challenging year for many in terms of physical and mental health, trust in the world, feeling safe, work and employment, going on holiday and so on. Boy, 7, climbs Ben Nevis after his parents were told he would never walk. Ascending and descending Ben Nevis is a journey filled with highs and lows. The normal time taken to climb the mountain path is 3.5 hours. The remains of the observatory are still visible today. It is perfectly normal for there to be snow on the summit plateau of Ben Nevis until well into the summer (Pic. In 2019, a team of highliners crossed Gardyloo Gully (4,000ft up) on a piece of cable. If you have poor phone signal, it may be possible to send an emergency message to 999 or 112, although your phone should be pre-registered in order to achieve this (see https://www.ngts.org.uk/how-to-use-ngt/contact-999-using-ngt.html# for further information). After a 30 minute journey we managed to… Small Motivational Running Investment T-Shirt, Large Motivational Running Investment T-Shirt, Applying David Goggin’s Top 10 Rules to Running, What I Learnt From Running EVERYDAY For Two Years, Don’t Train With Runners That Are Worse Than You, Average moving pace: 30:11 minutes per mile. At the top of Ben Nevis is a rocky plateau of about 100 acres, a trig point denotes the highest point, while there is also a ruined observatory (now a shelter for those caught out by the weather). Highland This lochain is known as “the halfway lochain” (Pic. If you are climbing Ben Nevis under your own steam, please pay attention to your safety at all times and never be afraid to turn back if conditions dictate. The weather at Ben Nevis is notorious for suddenly changing at the drop of a hat so make sure you’re prepared. Due to the lovely weather of the Scottish highlands, sunscreen wasn’t necessary for our climb. As you can tell by the picture, we were happy to be standing on the highest natural point within the UK despite the wind, fog and rain! I've climbed Ben Nevis several times and on the latest occasion as part of a Three Peaks Challenge. Weather in Ben Nevis in September 2020. My and my fiance and another lovley couple had checked the weather the day before and it was to be clear skies, hardly any cloud and temp to be about -11 at the top. After studying various forecasts for several days we decided to go for Monday 24th August to make our attempt on the summit of the UK's largest mountain. It’s August 2020. A mountain climb is a power workout for us runners. We crossed the metal bridge over the river Nevis and started to climb the conveniently provided rock steps for 10-15 minutes. The ascent raises your heart rate, pushes you to your physical limits, challenges your balance and agility, tones your leg muscles, burns plenty of calories and engages the upper arms and core. Thank you Scotland! On a clear day you can see Northern Ireland up to 120 miles away, 5. This helps to maintain footfall on the path and avoids eroding other parts of the mountain. Let's face it, it's a very busy mountain with all the problems that causes. Not good. I knew I needed a big change from my new daily life of working from home, seeing friends digitally, running and studying. From skiing, ice-climbing and running, the mountain hosts many sporting events and is used for a variety of sporting purposes. The two lying side-by-side is evidence the huge volcano collapsed in on itself creating an explosion. Considerable efforts go into maintaining and repairing the mountain track each year, often by volunteers working in some pretty tough conditions. It was an incredibly fun experience like no other and I’d recommend it to anyone. The upper section is rough and stony, so vigilance is required when navigating the latter stages of the route. Over 130,000 adventurers complete a journey to the summit of the Outdoor Capital at 1345m every year with a further 100,000 people taking a mini adventure part of the way up the mighty mountain. Give it a try. Scotland is very fortunate to enjoy a right of responsible access to most land for non-motorised recreational purposes, including walking. At first, we found the path easy, and steadily climbing we left the glen behind. – Take at least 2 litres of water with you! You could climb Ben Nevis with your romantic partner, family members, work colleagues or your mates. The conditions were particularly treacherous at this point. Walking and Climbing Ben Nevis. Treat yourself after a great achievement in the hills with a good dinner and maybe even a wee drink :). The rocks and pebbles in this section make it hard to get a solid footing so we were sure to be careful about where we were stepping. I loved scaling up rocky slopes, seeing sheep on the Scottish hills, motivating other runners to persevere, pushing my limits, experiencing different parts of the mountain. In Scottish Gaelic, Beinn means mountain and Nibheis means malicious. After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. The average time taken to climb Ben Nevis is 7-9 hours, with the climb to the top taking around 4 hours, and the return 3 hours. Castle Ridge (Moderate) is the shortest at 270m and the easiest. Not wanting to contract a case of hypothermia, we warmed up by getting our blood pumping with a light jog down the mountain. After we warmed up, changed and had a bite to eat, we bought an obligatory Ben Nevis fridge magnet from the gift shop before hitting the road to Edinburgh (where we stayed). My brother and I arrived at the Glen Nevis visitor centre at about 10:00 AM, paid for parking and headed towards the start of the Mountain Path. Additional items such as sunglasses and sun cream can be judged according to the weather forecast, and don’t forget any personal medication that you may require during the course of the day. Seriously. During the final 30 minutes of the descent, the rain picked up once more and we received another battering of Scottish rain before reaching the solace of the car. Walking or Climbing Ben Nevis . Having driven all the way to Scotland, we wanted to tackle the longest path so we could soak in all the sights. The last thing you want is to be stuck 1,300 metres above sea level with the sun beating down on you with no means of protecting your skin. ! [email protected], Wilderness Scotland While the view from the top is nearly always hidden in clouds, the views from your journey up will astound you and will give you many opportunities to take stunning photos as you take a break from walking. Looking after yourself starts with good preparation. In 2018, BASE jumper Tim Howell jumped off of Ben Nevis which was covered by BBC Scotland. When we almost encountered a brush with hypothermia due to being absolute idiots and not bringing our waterproof clothing, we were able to motivate each other to keep pushing ahead to warm up. 75,279 were here. “Hiker and Biker, James has summited Ben Nevis more times than you can count!”, More By This Author The plan is to put together a few teams to climb Nevis in August this year. After a bit of online research, the ‘Mountain Path’ appeared to be the longest option described as the most straightforward. Reaching to the top feels good! This allows for a steady ascent, up a well maintained path. It's near the town of Fort William in the Scottish Highlands, at the southwest end of the Great Glen.It's reckoned that over 100,000 people climb it each year, usually by the straightforward "Mountain Track". When the infamous Scottish weather of rain and cloud subsides, those who reach the summet enjoy a beautiful panoramic view from the moutain’s peak. It is good practice to walk at the speed of the slowest member of the group. The chances of reasonable weather over this period are much greater than at other times, and the longer days are definitely reassuring. 4). The walk up Ben Nevis begins at more or less sea level, finishing over a vertical kilometre higher. As you do! A lot! Please stick to the route of the path and don’t be tempted to take shortcuts. Share on Social Media . After crossing a conveniently placed bridge, traversing a trail of steps and hopping over stones in the stream of a waterfall, you’ll come to a long zig zag section. Maybe next time we climb the mountain, the conditions will be a bit nicer! Not having proper waterproof clothing meant we quickly became soaked from the rough Scottish weather, started to shiver and worried we might be in serious trouble at the summit when conditions turned particularly bad. Continue Reading. Learn how your comment data is processed. PRICE FREEZE - Book at 2020 Prices and £100-£300 Travel Voucher for Every Traveller ». What an incredible, eventful, briefly frightening and life changing experience. Most hiking ascents of Ben Nevis start from either the Achintee Inn or theVisitor’s Centre, both in Glen Nevis. Above here, the path turns sharply right, continuing until the Red Burn is crossed. Enjoy. We are in training by walking in the Peak District. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! Most importantly enjoy your time on the mountain and have a great day. There are photo opportunities at every second up the mountain so make sure your phone/camera is charged and ready to snap at a moments notice. Just after a small bridge, the path turns sharply into the valley containing the Red Burn, climbing more steeply to Lochain Meall an t-Suidhe. In the event that you require external assistance in an emergency, you should call 999 or 112 and ask for Police, Mountain Rescue. In addition to these items, if you are part of a larger party, a group shelter, large enough to accommodate all members of the party, should be carried. I hate staying in one place for too long, and 4 months in my hometown of Maidstone in Kent has been too long. Ben Nevis what remains of a Devonian volcano which collapsed in on itself. Published: Apr 25, 2019More by James. Our biggest learning experience from climbing Ben Nevis is to bring waterproof clothing. Weather Forecasting in Scotland – Top Picks, Why Hike in Scotland at Different Times of Year. There’s a distillery at the foot of the mountain. The 1345m ascent was spread over just the right length for a decent average slope with a good amount of flatter stretches to balance. However, high winds, heavy rain, snow, and poor visibility can and do occur during any month on the year on Ben Nevis, so always pay attention to a reliable mountain weather forecast such as those produced by the Met Office or the Mountain Weather Information Service. Staying down in Glen Coe we got up at 6am to get ready and drove up to Glen Nevis. New trips, locations and activities right to your inbox. The impressive and imposing cliffs of the North Face are famous amongst climbers worldwide (Pic. The long reach of Loch Linnhe stretches away to Mull and beyond in the southwest (Pic. If the time it takes you to get here is much longer than this, consider the implications on the likely time taken to get to the summit and return safely. It is rare to get clear views from the top, and indeed the cloud had closed in. Not only that, you’ll also burn loads of calories and lose lots of fluids as you power up the taxing slopes. Bein Nibheis can also mean the famous Scott god Lugh, who was well known to have spent his time on tall mountains. This not only maintains morale, but it keeps group members together and avoids faster group members having to stop (and possibly get cold) whilst waiting for slower group members to catch up. According to Wikipedia, ”evidence near the summit shows light-coloured granite (which had cooled in subterranean chambers several kilometres beneath the surface) lies among dark basaltic lavas (that form only on the surface). It is not quite halfway, but the path does become easier for a time here, providing some welcome respite for the legs. August 2016 . In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. Just after a small bridge, the path turns sharply into the valley containing the Red Burn, climbing more steeply to Lochain Meall an t-Suidhe. Listen to how your body reacts to the steep ascent and adjust accordingly. If you’re going to climb Ben Nevis, make sure you have fun! James Robertson, an 18th century botanist, was in the Scottish highlands on a mission to collect specimens for Edinburgh’s College Museum. Ever since I have been little my mum, my dad and I have always been keen walkers. Ben Nevis is the highest mountain in the United Kingdom, at 1344.527 m / 4413 ft - it gained about a metre during a 2016 official survey. An extra warm layer or two available within the group, a spare hat or two, and perhaps an extra couple of pairs of gloves will be very welcome if you find yourselves having to stay put for any length of time. Aviemore From here, the famous zig zags begin, with the path climbing steadily up the western flank of the mountain, right to the edge of the summit plateau at the top of the zig zags at a height of 1200 m. (Note the circular shelter and abrupt flattening). Pack a waterproof coat, trousers, shoes, gloves and hat and remember them. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. My name's Craig and I run. It is strongly recommended that your first ascent of Ben Nevis be attempted during the summer months (approximately May to September). Walking poles are also highly recommended, helping to relieve pressure on the knees, particularly in descent. As the halfway point, you should be getting here within 2 hours. Published: Sep 10, 2020 5 min read, Be the first to hear about new trips, locations and activities with our monthly newsletter, UK: +44 (0)1479 420 020 Pic 6 – Lochain Meall an t-Suidhe, “the halfway lochain”. There is a platform at the mountain’s summit which we quickly ascended with a fellow climber being kind enough to take our photo. Though we couldn’t see very far in front of us, on a clear day you can see for miles and miles around. The hike up using the tourist route is tedious and almost like climbing a very long … Indeed, this ancient volcano is 1,345 meters high (4,413′ feet high), making it the highest mountain, followed by Ben Macdui, culminating at a solid 1,309 meters. The mountain will always be there – the trick is to make sure you can come back should you wish to do so! The Climbing. Firstly, your personal fitness is important, and the best preparation for climbing mountains is to climb mountains! If you’re panting viciously, your legs are screaming in pain and each step is gruelling, you should probably slow down. BritRail Passes for Overseas Visitors If you’re planning on travelling around England and Scotland then the best option is to buy the BritRail GB Pass. As a result, we had to climb the mountain without waterproof clothing and only a few layers of running gear. A seven-year-old boy with cerebral palsy whose parents were told he would never walk has climbed the highest mountain in the British Isles. The key word here is responsible, and we can all do our bit to help minimise our impact on Scotland’s wild places. If the conditions are particularly nice, it’s possible to see the Northern Ireland mountain of Knocklayd. Sweating (getting wet) can cause problems higher up when the temperature drops, so starting cool helps prevent this. A. I have just come back from climbing Ben Nevis, it is not a tourist path it is a mountain path, at times very hard, especially the steps on the way back down, my total time was 7 hours, 4 hours to get up, my companion stained a muscle coming down so we took it very easy on the decent. The Ben Nevis distillery is a single malt whisky distillery at the foot of the mountain. James Robertson was the first recorded person to climb Ben Nevis, and that was back in August 1771. Though a difficult and arduous climb, it’s not comparable to the suffering people with cancer go through. The mountain used to be an active volcano, until it erupted and collapsed on itself, millions of years ago. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It’s the highest mountain in the British Isles. I’ve never appreciated a car’s heating system as much as I did following the descent! My Experience Climbing Ben Nevis August 24, 2020 Runners First Thoughts 0. 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So, what did I do about it? Brave! Conditions will be very different between these two extremes, so flexibility is key. Thousands of people climb Ben Nevis every year and, like it or not, all those pairs of boots have an impact on the mountain environment – even yours and mine! Anything you take up the mountain should come down with you. Founded in 1825, it’s one of the oldest distilleries in Scotland and attracts many visitors all year round. Suncream – Yep, i’m not joking. Its proper name is in fact the pony track (Pic. Copyright © 2021 | WordPress Theme by MH Themes, It will teach you a lot about persistence and strategy, 1. My brother and I treated the climb as training for our running so we powered ahead and were able to get it done in about 2.5 with only one small stop for water. Published: Sep 30, 2020 5 min read, Emy MacLeod | More By This Author If you are on your own, carry a personal “survival bag”, a small First Aid kit, and a fully charged mobile phone. Scotland In June 2011 (just 8 months after I finished my treatment), my dad and I climbed Helvellyn (the third highest mountain in England). Weather phenomena recorded in previous years in Ben Nevis ☃ Water Temperature in localities in Ben Nevis ☀ Weather forecast for Ben Nevis in September ☔. What gear did I use for the Ben Nevis climb? It’ll make it a more fun climb. A Silva Expedition 4 compass is recommended for mountain navigation. To this day, the ruins of the observatory can be viewed upon reaching the summet. Ideally, climb some lower hills to get used to both being out in the mountains and the effects of several hours of continuous walking up- and downhill. For maps, the Harvey Superwalker map “Ben Nevis” at 1:25,000 scale or the Harvey British Mountain Maps “Ben Nevis & Glen Coe” at 1:40,000 scale are highly recommended. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. In the relatively cold mountain environment, decomposition of such things takes much longer than might be expected, leaving nothing but an unsightly mess for those who follow. Pic 4 – The imposing peaks of the North Face in Spring. Furthermore, many people climb Ben Nevis for the amazing views it gives, of the nearby towns, valleys and lochs. Though we were able to handle the situation by spending only 5 minutes on the summit gently jogging down the first half during the descent, it could have been a lot worse. Also, upland soils are vulnerable to chemical changes caused by the decomposition of foreign items. 5), as the approximate line of the modern path follows a line once used by those accessing a weather observatory which used to operate on the summit of Ben Nevis. This is the hill visible from the Ben Nevis Visitor Centre, often mistaken for Ben Nevis itself! I decided to drive almost 10 hours to Scotland’s Fort William with my brother and climb the tallest mountain in the UK. However, for a walking route suitable for a first Ben Nevis ascent the mountain track is the route of choice. From here, the path crosses the summit plateau, up a couple of final inclines, to the corner of Gardyloo Gully (marked by three cairns). If you don’t live near the hills, or you are visiting Scotland on a tight time schedule, at least try to make sure you have a good basic level of fitness, best achieved by walking, running, cycling or swimming. The first recorded ascent of Ben Nevis was made on the 17 August 1771 by James Robertson, an Edinburgh botanist, who was in the region to collect botanical specimens.Another early ascent was in 1774 by John Williams, who provided the first account of the mountain's geological structure. After forgetting our waterproof coats (rookie mistake, I know) the wind started battering our rain soaked skin and we began shivering pretty bad. Upon arriving at the lunar landscape section, we continued on the path and headed for the summit. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. I needed an an adventure, yet a productive one. That’s not to say it’s a walk in the park, as it’s still a fairly rock path in places, but there’s no exposure along the … Some emergency kit should be carried in case you or a member of your party suffers an injury which, in the worst case scenario, may immobilise you. The top of Ben Nevis is surprisingly flat and huge. Great family achievement in climbing the BEN! On the walkhighlands.co.uk website, here’s some quick stats about the Mountain Path route for ascending Ben Nevis. Ben Nevis (Scottish Gaelic: Beinn Nibheis, pronounced [peˈɲivəʃ]; English: / b ɛ n ˈ n ɛ v ɪ s /) is the highest mountain in the British Isles, situated in Inverness-shire in the Highlands of Scotland.The summit is 1,345 metres (4,413 ft) above sea level. There are ruins of a meterorological survey on the summit, 6. Ben Nevis - is the tallest mountain in the UK at 4,409ft! This site is owned and operated by Craig Barden. We started our climb at 9 am. If you are in this kind of mindset, you probably want to get on top of the UK and climb Ben Nevis. The terrain is steep path throughout. As the foggy, cloudy and rainy conditions made it hard to see more than 5 metres in front, we were careful to stick to the path and not stray off course. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. Being with my brother made the climb up Ben Nevis enjoyable because there was somebody else I knew going through the same struggles and emotions. Take great care in this area as the path takes you very close to the edge of cliffs. You’ll thank yourself when the wind is hammering the rain into you and you’re able to stay dry. The initial excitement of crossing the metal bridge to the start, the challenge of hopping across the waterfall stream, navigating through the reduced visibility of the foggy summit and enduring the gruelling weather conditions were all highs and lows of my climb. Walk at a pace that you can maintain comfortably. Knowing what the weather will be like during your climb is key for physical and mental preparation. However, it’s always worth bringing a bottle just in case the sun decides to make a guest appearance. Wanting to briefly get away from thinking about what I can and can’t do in face of Coronavirus, I decided to go to the Scottish highlands for the challenge of climbing Ben Nevis in an effort to improve my running. This is a running blog, and here I am talking about climbing mountains. The last thing nobody told us about climbing Ben Nevis was… that it's even harder coming down!!! Please do not drop litter under any circumstances! Watch this beautiful video from charity John Muir Trust who manage the visitor impact and conserve the beauty of this area. So make the most of those rest breaks, keep them brief but purposeful, and keep moving at a steady pace. This is crucial if attempting the mountain without a guide, but even if you are going with a guide, it does no harm to check the mountain weather forecast yourself so you have a good idea of what to expect on the day. Ben Nevis via Mountain Path, August Climbing this mountain was the highlight of my trip to Scotland in late summer (early August). Born to Run by Christopher McDougall Book Summary. The peak is part of the Grampian Mountain Range. Having just returned from Scotland after the Ben Nevis trip, I can confidently say that climbing Ben Nevis was the most fun I have had in months. The average low temperature on Ben Nevis in August is 2.8°C and the high is 6.4°C. This site uses Akismet to reduce spam. An early start means you can take your time without worrying about the day turning to night during the climb, and you’ll be able to find a parking space. That’s a long way. The mountain is now all that remains of the imploded inner dome of the volcano. Absolute fail. In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. runnersfirst.co.uk is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. August 23, 2014. 6). It features thoughts, advice, product and service recommendations and tutorials. Extra Layers (Warm Clothes) Waterproof/Windproof Jacket. Never the less, the Mountain Path made for a beautiful and challenging first time up Ben Nevis. These are vitally important, particularly if the path is buried under snow, and it is worth familiarising yourself with these prior to your ascent. US: 1-866-740-3890 A good rule of thumb is that you should be able to hold a conversation whilst you are walking. Another early climb was undertaken by John Williams in 1774 and he provided the first account of the mountain’s geological structure. The first recorded ascent of Ben Nevis was in 1771, 4. Looking after the mountain environment is also incredibly important. Having looked on the Met Office’s website, we were primed to take on the wind and the rain. The summit lies approximately 150 m northeast of here, and is unmistakable with its raised trig point, emergency shelter, and remains of the weather observatory. The climb generally takes anywhere between 7 and 9 hours. Take your time climbing the mountain. Alpine in stature, imposing and elegant in appearance, the four great ridges of the Ben are superb experiences to climb. 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